Supporting a loved one through ovarian cancer
Take a look through our tips on how to support a loved one through ovarian cancer.
Supporting a loved one with ovarian cancer can be hard. You might feel scared, angry, or unsure what to do.
Feeling helpless is very normal.
This guide will help you understand how to be there for your loved one during diagnosis, treatment, and adjusting to life with ovarian cancer.
Being there after diagnosis
When your loved one is diagnosed with ovarian cancer, they might feel shocked, scared, or sad. It's complicated and all emotions are valid.
Let them talk about their feelings. Listen without interrupting. Help each other process the different feelings that may come up.
Don't be afraid to say the wrong thing. They know you and they love you for showing up. Being there unconditionally is the most valuable thing you can do.
Be patient with your loved one.They might need time to process their feelings. Be patient and give them space if they need it.
Take time to learn together. Find out more about ovarian cancer. Understanding the disease can help you both feel more in control.
Supporting during treatment
Treatment can be tough on your loved one. They might feel tired, sick, or stressed. Here’s how you can help during this time:
Go to appointments where you can. If possible, go with them to doctor visits and treatments. Your presence can provide comfort and support.
Help out at home. Support with admin, cook meals, and take care of other tasks. This helps them rest and focus on getting better.
Stay positive, even when it feels tough. Keep a positive attitude and encourage your loved one. Your optimism can boost their spirits.
Listen to their needs. Ask what they need and how you can help. Sometimes they might just need a listening ear.
Adjusting to life with ovarian cancer
After treatment, life might be different. Your loved one might have new challenges and need time to adjust. Here’s how you can support them:
Encourage healthy habits. Help them eat well, exercise, and get enough rest. Healthy habits can improve their well-being
Support their emotions and your own. They might feel sad or worried about the future. Be there to listen and support them emotionally.
Help set goals and celebrate the little wins. Encourage them to set small goals and celebrate their achievements. This can give them a sense of purpose and accomplishment.
Stay informed and research together. Keep learning about ovarian cancer, its treatments and its effects. The more you know, the better you can support your loved one.
Key tips for supporting your loved one
- Be a good listener: Let them share their feelings and thoughts. Listening shows you care.
- Offer practical help: Help with chores, offer to cook, and run errands. This can ease their burden.
- Show empathy: Try to understand what they’re going through. Be patient and kind.
- Stay positive: Keep a positive attitude and encourage your loved one. Your positivity can help them feel better.
- Respect their wishes: If they need space or time alone, respect their wishes. Everyone copes differently.
- Encourage support groups: Suggest joining a support group. Talking to others who understand can be very helpful.
- Celebrate small wins: Celebrate small achievements and milestones. This can boost their spirits and keep them motivated.
- Be flexible: Understand that plans might change. Be flexible and supportive no matter what.
- Take care of yourself: Supporting someone can be tiring. Make sure to take care of your own health and well-being too. You can't pour from an empty cup.
Moving forward together
Supporting a loved one with ovarian cancer is a journey. It can be challenging, but your love and support can make a big difference. Remember to listen, be patient, and show kindness. You’re not alone in this; many people face the same challenges and come out stronger.
By being there for your loved one, you’re helping them heal and live their best life. But make sure you take care of yourself too. Be open about your own feelings, seek support and lean on those around you.
Stay strong and keep supporting each other. Together, you can get through this.
